Daily Health Tips

Disabled people are the world’s largest minority as disability transcends across gender, geography, religion, race, color, and other such boundaries. Disability is a multifaceted, intricate problem that can encompass physical, cognitive, and psychological impairments.... Read More

As the days become shorter in winter, some of us suffer from excessive fatigue, oversleepiness, and anxiety. Normally, this uneasiness goes away in a week or so. However, if it gets prolonged for a month, then it can be a health concern that needs serious attention. May... Read More

Aging is a reality of life that no one can escape. It can be overwhelming to see our parents struggle with ailments associated with old age. Still we fail to do much help as we cannot do anything about certain many medical consequences. However, there are a few things t... Read More

Everyone occasionally has periods of forgetfulness like being unable to find home keys or forgetting your grocery list, especially when life becomes hectic. Even while this may be quite natural, having trouble remembering things might be annoying. Also, it can become di... Read More

“The best bridge between despair and hope is a good night's sleep.” – E. Joseph Cossman.Sleep is vital for our health just like a healthy diet and exercise. Good sleep revitalizes our body and mind and aids cognitive and behavioral functions. Adequate sleep also s... Read More

You have just delivered your bundle of joy. People around you are exuberant. You and your baby are getting showered with blessings, love, and gifts. The atmosphere is that of cheerfulness and celebration. Looking at your baby, it suddenly hits you – Aww! I feel no hap... Read More

A doctor's job is anything but easy. In their profession, they face unique situations that cause them immense stress, which in turn leads to depression and burnout in the healers themselves. Being in one of the most demanding and stressful jobs comes with its share of d... Read More

Anxiety represents a natural emotion of excitement, nervousness, fear, anger, dread, stress, or sometimes even panic. Being anxious at some moments is not unusual for any of us. However, coping with an adolescent‘s persistent anxiety is certainly not child’s play. I... Read More

Today, we millennials are living in such a digitally-advance world that almost everyone is prone to distractions. Our personal as well as professional biospheres are so dominated with internet, social media and other similar digitalized devices that we get very easily d... Read More

Depression is a leading contributor to the global burden of diseases worldwide. This suggests how important it is to encourage awareness about depression. Ironically, depression causes so much suffering, yet it remains surrounded by myths and misconceptions. There is a ... Read More

You are in a rush to make it to work, but you realize that your fellow commuter apparently has to get dropped first. The next moment you see crazy traffic building up. Already tensed? Please take a deep breath and don’t even think of leaving the cab and starting runni... Read More

With growing competition everywhere and incessant changes in life, ‘tension’ has become one of the most commonly addressed subjects of concern. Research has shown that mental health issues like depression, anxiety, behavior problems, insomnia, drug addiction, and ps... Read More